Rooted & Nourishedby Sophia Khosravi

My approach

What working together looks like

You bring your story, your symptoms and your goals. I bring the science, my experience and a partnership for your long-term health. Together we build something that addresses your concerns and a plan that actually fits your life.

01

Discovery Call

A free 30-minute conversation to understand your story, see how I can support, and see if we're a good fit.

02

Comprehensive Intake Form

A detailed health and lifestyle history so we understand your starting point and what you'd like to achieve.

03

Initial Consultation

We review your intake together, take a deeper look at your current health and lifestyle, and clarify your goals — laying the foundation for your personalized plan.

04

Personalized Plan

A sustainable, realistic plan made for your lifestyle. Built around science-backed evidence and your story.

05

Ongoing Support

We review your progress, adjust as your body responds, and build on your plan together.

Who I work best with

  • You want to improve your health from the root with sustainable, long-term solutions
  • You're looking for a holistic and personalized approach to health and wellbeing
  • You want to better understand your body and what it needs to thrive
  • You value prevention and long-term health, not just symptom management
  • You're managing ongoing symptoms or a chronic condition and want a food and lifestyle approach
  • You're overwhelmed by conflicting health and nutrition advice and you want a plan that supports your body
  • You've tried different approaches but still don't feel your best
  • You feel unheard or unsupported in conventional healthcare settings
  • You want support, accountability, and motivation to create lasting change
  • You want to improve your health but don't know where to start

Areas I support with

  • Bloating, acid reflux, gas, abdominal tension and other digestive issues
  • Fatigue, brain fog, low mood, poor concentration
  • Excessive or low appetite
  • Weight gain or loss
  • Anxiety, depression, stress, and other mental/emotional symptoms
  • Uncontrollable food cravings
  • Constipation, diarrhea, and irregular bowel movements
  • Feeling unwell before, during, and/or after eating
  • Food sensitivities and allergies
  • Autoimmune disease and gastrointestinal disorders
  • Relationship with food and body image

Let's start with a conversation.

Just space to be heard, and see what's possible.

Book a free discovery call

Disclaimer: I'm not a licensed medical or mental health provider. My coaching is for educational and personal development purposes only and is not intended to diagnose, treat or replace professional medical or psychological care. Please consult a licensed healthcare provider for medical or psychological support.