Starter
3–4 weeks · 3 sessions
We analyze and support the foundation of your health, focusing on one health goal.
- •Detailed health & lifestyle intake
- •1 × 60-min initial consultation
- •2 × 45-min follow-up sessions
- •Personalized plan
Programs
Care that meets you where you are.
Before beginning any program, we start with a free discovery call to identify which program would best suit you and your goals. There are 4 different programs depending on your starting point and the extent of your health goals.
Core
5–6 weeks · 5 sessions
We go beyond the basics — building sustainable habits and strategies to address 1–2 health goals.
- •Detailed health & lifestyle intake
- •1 × 60-min initial consultation
- •4 × 45-min follow-up sessions
- •Personalized nutrition & lifestyle plan
- •Ongoing support between sessions
Transformative
9–12 weeks · 9 sessions
A comprehensive program working through 2–3 health goals, lifestyle habits, and the deeper patterns keeping you stuck.
- •Detailed health & lifestyle intake
- •1 × 60-min initial consultation
- •8 × 45-min follow-up sessions
- •Personalized nutrition & lifestyle plan
- •Ongoing support between sessions
- •Functional testing guidance & analysis (if needed)
- •Habit framework
12-Week Gut Healing Reset
3 months · 13 sessions
A personalized program for those with persistent gut symptoms or anyone ready to truly understand and transform their gut-health from the root. We address gut-healing nutrition, digestion, microbiome health, nervous system regulation, sleep, movement, hydration, and the everyday habits that shape your gut health.
- •Detailed health & lifestyle intake
- •1 × 60-min initial consultation
- •12 × 45-min sessions
- •Personalized gut-healing protocol built around your story
- •Recipe guidance & meal frameworks
- •Habit tools & framework
- •Nutrition & lifestyle support
- •Functional testing guidance & result review (if needed)
- •Ongoing support between sessions
Single Session
1 session
Great as an add-on, a follow-up from a program, or focused support on a specific goal.
- •1 × 60 min session
- •Personalized guidance and support
- •Address a specific concern or goal
Not sure where to begin?
A free discovery call is the simplest place to start — we'll talk through where you are and what would suit you best.
Book a free discovery call