Client stories
What clients have to say
"The first thing I noticed about working with Sophia is how incredibly safe and welcome I felt. Which is so important in any healing space. She was very thorough in trying to understand my problem and personal experience and then created a personalized dietary plan which suited my unique needs. I would wholeheartedly recommend Sophia to anyone who wants to uplevel their health through the power of holistic nutrition."
Alex M.
Spain
"I've had a 6-year history of gut troubles including many food sensitivities following chronic Lyme disease. Sophia has helped me not only with individualized recipes and grocery lists of food to improve my gut wellness, but has helped boost my motivation to stay on track with my health throughout a busy time in my life."
Ellery M.
USA
"I felt our session really helped me put my health journey into perspective and see it as an investment in my health and wellbeing. I felt Sophia listened attentively to my story and symptoms and it made me feel understood and less alone on this journey. It also helped me understand that I definitely need to continue focusing on more than just the food and practice nervous system regulation consistently."
Telma A.
Portugal
"Throughout my life, eating has always been a challenge. I could never find the right nutritional pattern to give me enough energy, and I would often react badly to certain foods. Meeting Sophia helped me first understand the root causes of these issues and identify a pattern that works for me. Now I feel I can be more flexible than before, because together we explored how to navigate different eating occasions."
Virginia B.
Italy
"Sophia has been a lovely support while navigating my gut health journey!! She has been incredibly kind and understanding which has made me feel so comfortable through the process! She does a wonderful job explaining how to reduce gut symptoms and provides so many accessible tools and resources while making sure they fit with your lifestyle. It can be intimidating to have conversations about food and Sophia provides a safe and judgment free space to have important conversations. Sophia is also extremely encouraging and has been a lovely cheerleader along the way to help me achieve my goals."
Abrianna D.
USA