Heal the root, nourish for life.
Build a strong foundation of health through a gut-focused, science-backed, personalized nutrition and lifestyle plan.
My approach
Your gut is the soil. Everything else grows from it.
Whether you're navigating a chronic illness, digestive issues, weight changes, fatigue, low mood, or symptoms no one can quite explain — I believe the gut is the foundation from which so much of our health grows. Food shapes it, and it's also supported by your nervous system, sleep, movement, mental health and the small daily rhythms of your life. I blend the science with your story to build an evidence-based, personalized plan.
See how I work
About me
A nutritionist who reads the research – and listens to your story.
I believe food and lifestyle play a powerful role in the body's ability to heal, restore balance and thrive.
My own experience with chronic gut issues, combined with studying nutrition, health, and neuroscience, showed how connected the gut is to the rest of the body and its ability to function optimally. Food plays a huge role, but so do the everyday habits that support gut health — including sleep, movement, hydration, mental wellbeing, and a regulated nervous system. I believe health is about supporting the body from multiple angles, and nourishing the body with what it needs to function optimally.
I now combine my background in nutrition and health, neuroscience, and my personal experience to support people worldwide in a holistic, science-backed and personalized approach to gut health and wellbeing.
My mission
To nourish your gut and flourish from the root.
I will provide you with the knowledge and tools to support what your body needs. Together, we'll co-create a plan that feels realistic with your lifestyle and build a foundation that you can maintain long after our work together.
Let's work together